Portion management: You probably eat too much too fast. Try eating smaller meals more often throughout the day. Essentially, your doctor is telling you the right things. You’ve got to lose weight. There is a correlation between sleep apnea and being over weight. Don’t buy any fat-burners you’ll be throwing money away. There are some natural weight loss supplements that may help you. Make sure you learn the difference between fat-burners, fat blockers, and weight loss supplements. You’ll need to do some of your own research, but the key is to be discipline in your diet, hydration, and sleep. You’ll need to possibly make a life chart to document the areas you’re lacking in. Make a life chart documenting your food intake, sleep, hydration, and exercise every 24 hours for one week. From this you should be able to see some common yet critical mistakes that you’ll need to correct.
It must be noted possible side-effects such as Gynecomastia , water retention, high blood pressure and high cholesterol are all a possibility with this cycle as both Testosterone and Dianabol aromatize and cause a buildup in estrogen . If you’re nipples begin to get sore while on cycle you might try supplementing with 10mg of Nolvadex per day. If this does not work you are going to need an Aromatase Inhibitor such as Arimidex or Letrozole ; every other day of either should suffice. Further, if you keep your diet clean you will largely protect from water retention; some will occur if you are really trying to bulk but limit your excess calories only to what you absolutely need and avoid overeating carbohydrates. Further, keeping your diet clean is also good for your blood pressure and cholesterol; moreover, consuming plenty of Omega-3 Fatty Acids can greatly serve you here.