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Portion management: You probably eat too much too fast. Try eating smaller meals more often throughout the day. Essentially, your doctor is telling you the right things. You’ve got to lose weight. There is a correlation between sleep apnea and being over weight. Don’t buy any fat-burners you’ll be throwing money away. There are some natural weight loss supplements that may help you. Make sure you learn the difference between fat-burners, fat blockers, and weight loss supplements. You’ll need to do some of your own research, but the key is to be discipline in your diet, hydration, and sleep. You’ll need to possibly make a life chart to document the areas you’re lacking in. Make a life chart documenting your food intake, sleep, hydration, and exercise every 24 hours for one week. From this you should be able to see some common yet critical mistakes that you’ll need to correct.

There’s overwhelming evidence that Americans and Canadians are in the poorest health overall, considering the health care we have available. The health care we’ve got our hands should make us one of the healthiest nations in the world. However, we rank very low on the list. Most doctors and scientists contribute this to the foods we put into our body and also the chemicals that we come in contact when eating, working, and enjoying. For your health options that we have available to us, we have among the greatest rates of cancer, heart disease, diabetes, and childhood cancer rates in the world.

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