Im over 50 in perfect health, and workout daily, and lift 3 times a week . I have gone from 209 to 186 in 4 months, and am very happy. I would like to continue to lose a few more lbs but also want to bulk up a bit more while I lift. is it possible to do both?
tell me what product might do this for me or any combo of products,
should i lose the weight I want first, than concentrate on bulking up after. I realise putting on muscle will add to my weight. unfortunately I belong to a gym where the trainers eat natural and sing kumbaya all day, so i have nobody to ask .
I did order a bulking stack, and the order said it was declined, so I tried again and it went through. Afterward, I checked my account, and it was charged for both orders. I called the next day, and it was already in shipping, so I wasn't able to cancel the order. This was kind of annoying, but I figured if the item worked then it would matter and I would just have an extra month's supply. With that being said, I can say that I have seen some serious gains in the gym and it surprised me to hear others say that they have seen an improvement because I am kind of hard on myself. Overall I would say a 4 out of 5 stars simply because of the ordering issue.
Is it possible for PF muscles to ever fix themselves in relation to us fixing poor habits? For a while after my son was born, whenever I would stand for long periods of time, it felt like all the blood was rushing down to my perineum, and I would have this painful burning sensation in my lower back. I hadn’t found this gem of a site at that point, and was probably doing 100+ kegels daily, trying to be diligent and stay tuned. *hah* After finding this site, squatting, walking 4+ miles daily, and giving up on kegels, (My apologies to the queen!) I no longer experience that pain. I always thought it was just time more fully healing my body, but could these changes have been my body self correcting as I learn better habits?